¼ Squat Band Rows (High to Low)

Anchor a band to a structure higher than your head height. Hold onto the band about shoulder width apart and get into a ¼ squat position, where your hips and knees are slightly bent. Pull the band apart and to your chest while squeezing your upper back and shoulder blades together as hard as you can. You can also simultaneously extend the neck and bring your head backwards as well. These can be done as warmups or for high reps to work on posture and connective tissue strength.