Plate X-Outs (Alternating)

Laying on your back, take a weight plate (or foam block, dumbbell, etc.), and hold it close to your chest with your knees tucked. Extend the legs outward in one direction while simultaneously extending your arms in the opposite direction. Keep your core tight while doing so and time your breathing so that you breathe out when you are fully extended. Imagine the abs and spine being “wrung out” like a wet towel. Bring the knees and the weight plate back towards the center and alternate sides each rep.