Deficit Plate Pushups
2 years ago
1
Use two bumper plates, yoga blocks, or other objects to elevate your arms when performing a pushup. Put the objects about shoulder width apart so when you descend, you can bring your torso below the height of the plates. This will work on increasing your range of motion and strengthening the pecs and shoulders in a lengthened state. The higher the deficit, the harder the pushup will be.
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