𝟐 𝐅𝐨𝐨𝐝𝐬 𝐓𝐨 𝐀𝐯𝐨𝐢𝐝 𝐈𝐟 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐀 𝐅𝐥𝐚𝐭 𝐒𝐭𝐨𝐦𝐚𝐜𝐡

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The 𝐑𝐞𝐚𝐥 𝐒𝐞𝐜𝐫𝐞𝐭 𝐅𝐨𝐫 𝐏𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬:
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How To Turn ON Your Fat-Burning Hormones - 3 part video series
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2 Foods To Avoid If You Want A Flat Stomach
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Everyone wants a flat stomach, regardless of age. Now, guys may also want some added muscle definition, like “6-pack abs” as well.

But at the very least, in clothing, everyone wants a flat stomach.

Sadly, as we get older, the stomach gets bigger and weaker. And there are 3 main ways this happens:

1] We have more subcutaneous fat - that’s the fat under the skin. This is what most of us see and can grab.

2] Then we have visceral fat, that’s the fat inside and around the organs. This fat you don’t see.

Unfortunately, visceral fat is much more unhealthy than subcutaneous fat. Visceral fat is also the kind that gives you that pregnant, bear-belly look - even if you can’t grab or pinch very much subcutaneous fat.

3] Lastly, we have poor muscular development. Either very weak abdominal muscles that can’t hold the stomach back and flat.

OR on the other side, people who do the WRONG ab exercises, which build big, bulky abdominal muscles or the wrong exercises, which work the psoas muscles - which again, push OUT the abdominal wall.

Okay, so now you know the 3 main causes of a bigger stomach.

However, today I’m going to only discuss the types of foods that typically cause a bigger stomach - either building too much subcutaneous or visceral fat… or both at the same time.

And these foods are the ones that negatively affect the hormones, that cause subcutaneous and/or visceral fat.

So, the good news is that by avoiding or reducing these foods, you’ll improve your hormones and thus, decrease your belly fat and flatten your stomach.

Select Proper Carbs
Note, I did NOT say to get rid of carbs, or go on a low carb diet or keto or carnivore diet. And I’ll tell you why carbs are important, in a minute.

We have good and bad carbohydrates.

Bad carbs cause an increase in blood sugar and insulin levels.
Bad carbs cause inflammation and poor gut health.
Bad carbs increase cravings and appetite, by increasing hormones such as Ghrelin.

Good carbs can help lower stress and cortisol levels.
Good carbs can maintain healthy thyroid levels and metabolism
Good carbs can decrease hunger and Leptin levels, another hormone.

As you can see, it’s a game of hormones. Increase the good ones and decrease the bad ones.

The end result is less subcutaneous and visceral fat, while also reducing appetite and hunger, so you eat less and lose weight.

So, what are the “bad” carbs?

You need to decrease sugars, syrups, sauces, dressings, packaged & refined carbs (such as breads, chips, waffles, muffins, pastries, desserts), sodas, fruit juices, calorie drinks, alcohol and so forth.

And what are “good” carbs?

Eat healthier, slow-burning carbs such as vegetables, whole fruits, yams, legumes and similar carbs.

Select Proper Fats
Just like carbs, we have good and bad fats. Fats also cause changes in your hormones, positive or negative.

The wrong fats cause inflammation, which leads to all sorts of problems, including belly fat.

The wrong fats can cause insulin problems, increased appetite, fatty liver and obesity.

So, my suggestion is to reduce fats such as seed oils like soybean, corn, cottonseed, sunflower and safflower. You want to try and eliminate vegetable oils and processed fats.

These are found mostly in packaged foods and when you go out to eat in restaurants.

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http://www.drsamrobbins.com/
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.