Calm the Body 🙂 Calming the Body and Aligning the mind through Guided Meditation
Meditation can help calm the body in several ways. Here are a few:
00:00Introduction
00:38 Body Calming Tips
02:50 5min Body calming meditation
05:40 Tying it together
Slowing down breathing: When you focus on your breath during meditation, you may naturally start to slow down your breathing. This can have a calming effect on the body.
Relaxing the muscles: As you focus on your breath and allow yourself to relax during meditation, your muscles may naturally start to loosen and let go of tension.
Reducing stress: Meditation has been shown to reduce stress and anxiety by helping to regulate the body's stress response. When you meditate regularly, you may notice that you feel more relaxed and less reactive to stressors in your daily life.
Lowering blood pressure: Some research suggests that meditation may help lower blood pressure by relaxing the body and reducing stress.
Improving sleep: Meditation can also help improve sleep by calming the mind and body, which can make it easier to fall asleep and stay asleep.
Overall, the calming effects of meditation may be due to a combination of these and other factors.
🆓 FREE Relaxation and Guided Meditation Music:
👉 https://youtubeaffiliate.com/peaceful-guided-meditation-music-for-free/
🎬 Watch more Passive Paradigm videos:
👉 https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw
🎧 Try Audible for Manifestation Audio: Sign up for a complimentary 30-day trial from Audible!
👉 https://amzn.to/3ndPLJF
🌐 My Website "Passive Paradigm"
👉 https://youtubeaffiliate.com
🔴 SUBSCRIBE to My YouTube Channel HERE:
👉 https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw
🔔 TURN ON ALL NOTIFICATION BELLS! 🔔
@ YouTube Affiliate
#meditationmusic #meditationmusicrelaxmindbody #lawofattraction #musicforstressrelief #musicforrelaxation #relaxingmusicforstressrelief #calmingmusicforstress #calmingthemind #calmthesoul #guidedmeditation
AFFILIATE DISCLOSURE:
This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. Thanks so much for your support.
-
9:50
DepressedGinger
17 hours agoBiden *DENIES* polls, somehow thinks he's beating Trump
18.9K73 -
6:42
Vehicles Unlimited
20 hours ago2024 Chevrolet Trax Activ // The Best Compact SUV This Year?
25.8K6 -
29:54
TampaAerialMedia
20 hours agoMiami Travel Guide - Downtown, Key Biscayne, Coral Gables
22.8K12 -
9:06
Mally_Mouse
18 hours agoCongress is getting trashy
29.6K49 -
1:15:15
TheTapeLibrary
15 hours agoScary Stories On A Rainy Night (Rain Sounds | Relaxing Horror Stories To Fall Asleep To)
14.1K3 -
3:41:38
The Jimmy Dore Show
1 day agoThe Jimmy Dore Live Panel Show
173K186 -
8:02:15
SNEAKO
14 hours agoFRESH EDATE, SPECIAL GUEST, BIG STREAM
161K96 -
8:04:33
Fed Reacts
16 hours agoFed Explains The Disappearance of Madeleine Mccann & Overwatch Raging!
89K56 -
2:24:44
vivafrei
1 day agoEp. 211: Trump Trial, Jack Smith, Tyson Loses, Ukraine, Russia V. Google & MORE!
191K381 -
3:02:10
Due Dissidence
1 day agoSeinfeld Show INTERRUPTED by Protests, Police CRACK DOWN on Nakba March, Cardi B TRASHES Biden
107K89