Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Dumbbell Pullover Stretch
2 years ago
1
Prop yourself up against a bench with your hips and knees having 90° bends with your upper back against the edge of the bench. Grab a dumbbell and hold onto the head of the dumbbell and with straight arms actively stretch your lats and anterior side of the body by reaching back behind you. Perform these either for time or for slow repetitions as shown here. You can also add head movement as well and play around with extending the neck as well and driving your chin up towards the ceiling to match the movement of the arms.
Loading comments...
-
LIVE
Rallied
8 hours ago $9.01 earnedSolo Challenges ALL DAY
12,582 watching -
2:02:28
Badlands Media
23 hours agoDevolution Power Hour Ep. 385
38.6K13 -
1:56:48
Tundra Tactical
2 hours ago $2.80 earnedFull Semi-Auto Comedy Hour
13.5K2 -
2:07:31
The Connect: With Johnny Mitchell
11 hours ago $1.50 earnedSecrets Of The Cocaine Cowboys: Miami Drug Lord Reveals Truth About His BILLION-DOLLAR Coke Empire
13K -
DVR
BlackDiamondGunsandGear
1 day agoGlocks Want Gun Control? // Trump Tramples on your Rights? // After Hours Armory
12.8K1 -
DVR
DLDAfterDark
7 hours ago $0.76 earnedDLD Live! Trump - Flag Burning - Glock & Gun Control - Martial Law Light?? - After Hours Armory
8.56K -
LIVE
GritsGG
13 hours agoRumble Customs! 3515 Ws! 🫡!
305 watching -
5:59:47
SpartakusLIVE
8 hours agoThe HUGEST Brain (not forehead) delivers Saturday SPARTOONS || Variety Later - Shadow of Mordor
181K4 -
2:34:20
Barry Cunningham
9 hours agoPRESIDENT TRUMP WELCOMES FOOTBALL SEASON! AND MORE BREAKING NEWS!
72.6K45 -
54:47
Side Scrollers Podcast
13 hours agoSide Scroller Presents KING OF THE KART | MASSIVE MARIO KART TOURNAMENT
41.7K