INTERNAL FAMILY SYSTEMS somatic action

Recovering the fond memory of making bisquits. #IFSwork #selfcare #shadowland #motherhunger
Exploring the idea that memory recovery plus somatic action can heal. Plus, bisquits!!

Georgia in my mind biscuits
Recipe

2c AP flour
1T baking powder
1t baking soda
1/2t salt
1/2 c crisco( magical acceptance ingredient) or 1/2 c cold butter
6 T or more buttermilk ( adult magical choice)
It has been my experience that biscuits must be made with confident gentle grace.

With a light whisk Combine in a big bowl the dry ingredients
Lightly and quickly cut crisco into flour mixture till crumbly. Don’t get to fussy here stay confident.
Mindfully dig a well and add buttermilk.
With your hands pull the flour over the milk sort of scooping and folding. Imagine this is life you are conjuring. It needs the Goldilocks treatment. Just enough loving attention to pull together a dough. Too wet? Add a little flour. Too dry a little more milk. Gently knead the dough a few times in your bowl.
Gingerly turn your dough onto dusted surface. Flatten lightly into a disc, the roll to 1/2”-3/4” thick. Using the small canning ring dipped in flour cut bisquits. Bake at 425 for 10-12 min.