Standing Dumbbell Overhead Tate Press

Start standing and take 2 dumbbells and get them into the overhead position by curling and pressing them so that your arms are straight up with the palms facing away from you. Without hitting yourself in the head or the ears, bend the elbows and lower them slightly until the head of the dumbbells rest on the cap of the shoulders. Then flex the triceps and the shoulders to return back to the overhead position. This exercise will hit triceps, shoulders, and upper back. It is a limited ROM exercise, but when these go up, all pressing motions will go up as well.