Seated Machine Chest Fly Pec Deck

Adjust the seat on a Pec Dec/Rear Delt fly combo machine so that when your chest is at the same height as the handles. Sit on the pad with your back rested on the back support. To avoid injury grab one handle at a time and use your other arm to bring it to the center line. Then grab the other handle and bring it to the center to match the other arm. With straight arms abduct or bring out the arms under control until you feel a deep stretch. Use your pecs and inner arms to return the machine arms back to the center. Repeat for reps.