Dumbbell Incline Bicep Curls

Lay on a bench with the back pad set at about a 45° incline. Slowly lower the dumbbells towards the floor until your elbows are locked out and there is a stretch on the biceps and the front of the shoulders and pecs. Curl the weights by flexing your biceps trying to bring your pinky and ring finger to the front of your shoulders. This slight supination will help you hit the peak of the bicep. Lower the weights under control safely back to the stretched position and repeat for reps. This is a stretched variation so make sure you focus and take it slow to avoid injury.