Diamond Grip Pushups
1 year ago
2
Get into a pushup position with your hands under your chest and fingers making a diamond shape. IF you need more stability you can widen your legs. Lower yourself under control by bending the elbows until your chest touches your hands or hovers slightly above them. Using the wrists and triceps push yourself away from the floor until your elbows lock out and you return to the high plank position.
Loading comments...
-
21:43
Crime Circus
20 hours agoIdaho 4 Sweet SECRETS!! Bryan Kohberger Investigation! Moscow Idaho Documentary
12.5K3 -
13:41
JoBlo Horror Originals
23 hours agoWhat Happened To Seed Of Chucky?
22.9K4 -
6:36
ParisDemers
21 hours agoHugh Jackman’s Secret To Getting RIPPED For DEADPOOL 3 At 54 (Diet Hack)
16K3 -
12:08
Space Ice
19 hours agoTenet Is So Good WoW dooG oS sI teneT - Best Movie Ever
22K14 -
10:56
shaneandliana
17 hours agoRITUAL Sacrifice Scare Prank On Brother * CRAZY REACTION*
21.4K2 -
3:37:05
Alex Zedra
12 hours agoLIVE! Playing Call of Duty!
48.9K32 -
3:47
Michael Heaver
1 day agoAmericans Give OVERWHELMING Verdict
12.1K28 -
37:03
ROSE UNPLUGGED
23 hours agoThe Real Truth About the Border: From One Who Knows
9.82K3 -
44:28
LSNTV
18 hours agoWhat you NEED to Know About Last Night's Trump-Biden Debate
9.68K9 -
37:46
TheMonicaCrowleyPodcast
19 hours agoThe Monica Crowley Podcast: Controlled Demolition
8.16K8