Seated Band Hamstring Curls
1 year ago
2
Loop a long band around something upright about shin or knee height. Sit on a hollow bench where you have room to pull your feet under the bench. The bench should be at a far enough distance so that there is tension on the band when it is in its shortest position. Put the both feet through the band and flex your hamstrings to try to bring your heel to your butt. These are done for high reps for hamstring tendon and connective tissue health. Play around with foot positioning and always mix things up. Toes out, toes in, both feet rotated to the right, both feet rotated to the left, feet together, feet apart, single leg, etc.
Loading comments...
-
16:13
Scammer Payback
6 days agoLet's Show a 𝗦𝗖𝗔𝗠𝗠𝗘𝗥 His Pictures
3.68K18 -
56:44
Ben Shapiro
4 hours agoEp. 1996 - Wait, Can Donald Trump DRONE His Political Enemies Now?!
70K75 -
1:09:31
Russell Brand
5 hours agoTHEY’RE POISONING US | Big Pharma’s Shocking TRUTH - Stay Free 398
124K242 -
1:34:23
TheAlecLaceShow
4 hours agoOrange Biden Slams SCOTUS Ruling | Debate Night Fallout | Who Replaces Biden? | The Alec Lace Show
29.4K19 -
2:59:14
The Charlie Kirk Show
3 hours agoDems in Disarray + The Immunity Question + Why Biden Can't Leave | Paoletta, Starbuck, Bedford, Webb
80K46 -
1:58:11
Omar Elattar
1 day agoANDREW TATE: $100 Million Confessions, Trump Vs. Biden, Elon Musk & Palestine-Israel
14.6K4 -
1:21:18
The Rubin Report
5 hours agoBill Maher’s Audience Stunned by His Brutal Honesty on Biden
80.6K159 -
1:00:10
The Dan Bongino Show
6 hours agoSPECIAL: Best Of The Dan Bongino Show - 07/02/24
201K1.01K -
1:21:55
Benny Johnson
5 hours agoMELTDOWN: Orange Biden!? Entire DNC BACKSTABS Joe, ALL Trump Charges DISMISSED After SCOTUS Victory?
91.9K252 -
41:23
The Why Files
2 days agoBaltic Sea Anomaly, Atlantis, and Underwater Alien Bases | Mysteries of the Ocean Pt 1
59K40