Diet high in fiber

The benefits of adding fiber to your diet are many so watch the video now to discover what a diet high in fiber looks like.

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Here is a list of 20 foods that are high in fiber:

1: Black beans: 7 grams of fiber per half cup
2: Lentils: 8 grams of fiber per half cup
3: Artichoke: 10 grams of fiber per medium artichoke
4: Raspberries: 8 grams of fiber per cup
5: Avocado: 10 grams of fiber per avocado
6: Popcorn: 3 grams of fiber per cup
7: Oat bran: 4 grams of fiber per quarter cup
8: Chia seeds: 10 grams of fiber per ounce
9: Flax seeds: 8 grams of fiber per ounce
10: Almonds: 4 grams of fiber per ounce
11: Pears: 5 grams of fiber per medium pear
12: Split peas: 16 grams of fiber per cup
13: Blackberries: 8 grams of fiber per cup
14: Quinoa: 5 grams of fiber per cup
15: Broccoli: 5 grams of fiber per cup
16: Sweet potatoes: 4 grams of fiber per medium sweet potato
17: Spinach: 4 grams of fiber per cup
18: Whole wheat spaghetti: 6 grams of fiber per cup
19: Bulgur: 8 grams of fiber per cup
20: Apples: 4 grams of fiber per medium apple

I hope this list helps! Let me know if you have any other questions.

Thanks for your support,
Kevin from Hi Fit Life.