Dumbbell Deficit Reverse Lunges (Alternating)

Use a plate, a step, or something flat and stable to create a slight elevation to stand on. Holding dumbbells in your hands, stand on the bumper plate and step back in a reverse lunge until your makes contact with the ground. Feel free to place the plate on a yoga mat or use a knee pad for cushion if need be. If you have a slight forward lean you will target more glutes on the front leg. If you lean back more you will target the hip flexors on the rear leg. Staying upright will work a bit of both. If the 3-4 inch deficit is too difficult, use bodyweight or just a 1 inch deficit.