Cold Plunge Before Workout | SURFERS knew | Natural Testosterone Boost | DIY How to Surf

Cold Plunge Before Workout | SURFERS knew | Natural Testosterone Boost | DIY How to Surf

How to D.I.Y your ENERGY levels, boost Testosterone naturally

Cold Water Paddle Out vs Cold Water Plunge

How to have fun naturally and work out all-in-1 vs cold water plunge, then working out.

JRE at 3:15 mark
Joe Rogan: Boosts Testosterone 500% By Cold Plunging Before Working Outs?!! & Invincible Jon Jones!
@JREandTheFam

Ocean Beach soul surfer paddles out ALONE IN PERFECT, HUGE SURF!!
@NorCalSurfer

Ketosis
Ice Baths
PSA registered over 7 and went to 1 (wow)
Testosterone up to 1140 at 50 years old

Psoriatic Arthritis (PsA), how to change your long-term affect of arthritis.

Get out and surf.

DIY-in-4D
@DIYin4D

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