Sohei Warrior Monk ~ Breathwork

Breathe from Your Belly
Always breathe from your belly and not solely from your chest. This is the way you breathed when you were a baby.

Belly breathing is the first step in learning Taoist Longevity Breathing practices and ideally should be incorporated into all Taoist qigong or tai chi practices.

Belly breathing drops and lifts the big muscle of the diaphragm, the natural body mechanism that pushes air in and out of your lungs.
https://www.energyarts.com/qigong-breathing/

Modified Qigong Breathing Exercise for Reducing the Sense of Hunger on an Empty Stomach

~Conclusion: This breathing exercise provides comfort in different circumstances, such as lack of regular meals, limited volume or caloric diet, and even during temporary complete absence of food in therapeutic fasting.
https://pubmed.ncbi.nlm.nih.gov/28497701/

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