GROUND ESCAPE DRILLS and vital strikes - female self defence

Kato (ground) defence is essential for the modern fighter making use of Ground Escapes such as Shrimp/Prawn, Bridge, Get-Up, Turnover, Elevator, Ground kicks and Guard passes. By these means the fighter can disengage and stand to deliver the more noble and superior Ano techniques.

A book excerpt from "The Longest Fight" by Jim Taousanis authour