How to Use Mindfulness to Shatter Depression's Hold on You | Lesson 17 of Dissolving Depression

Mindfulness has gained a lot of attention over the years, and a lot of misunderstanding as well. It isn't about sitting with a mantra twice a day. In this video, we dive into how you use mindfulness throughout the day as your ticket out of the world of depression...

This is lesson 17 in the course: Dissolving Depression: How I Cured My Depression Without Medication or Therapy. I’m glad you’re here. Be sure to subscribe to see get notified of the next lessons as they're posted. There will be a couple posted, per week.

If you have any questions, leave them in the comments and I’ll answer them in a future video.

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#mentalwellness #spiritualwellness #depression #mentalhealth