How to Use Mindfulness to Shatter Depression's Hold on You | Lesson 17 of Dissolving Depression
Mindfulness has gained a lot of attention over the years, and a lot of misunderstanding as well. It isn't about sitting with a mantra twice a day. In this video, we dive into how you use mindfulness throughout the day as your ticket out of the world of depression...
This is lesson 17 in the course: Dissolving Depression: How I Cured My Depression Without Medication or Therapy. I’m glad you’re here. Be sure to subscribe to see get notified of the next lessons as they're posted. There will be a couple posted, per week.
If you have any questions, leave them in the comments and I’ll answer them in a future video.
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THE USUAL DISCLAIMER & HELP FOR URGENT CRISES:
The content in this video is intended as continuing education. I am not a doctor and I am not giving medical or psychiatric advice. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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National Suicide Prevention Lifeline: 1-800-273-8255
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suicidepreventionlifeline.org
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#mentalwellness #spiritualwellness #depression #mentalhealth
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