Top 7 lifestyle for type 2 diabetes #diabetes

#type2diabetes #diabetes #diet #diabetesdiet #diabetesawareness
This video is about how to stop diabetes with this diet and lifestyle. We interview Salomey Adomako, RN, Certified Functional Nutrition Counselor, and the host of Ezra Wellness channel about what kinds of foods raise blood sugar, how to stabilize blood sugars. Also we discuss how to prevent full blown diabetes from a prediabetes diagnosis using diet and lifestyle.

Follow Lady Salomey on Ezra Wellness:
Website: https://ezrawellness.com
Youtube channel: https://youtube.com/channel/UCdO1YdmTjV6scsqf67zr0VA

Timestamp
00:00 Introduction
00:44 Guest introduction
01:55 What are some myths on diet and diabetes?
05:15 What foods raise blood sugar levels?
07:37 Are there foods that stabilize your blood sugar?
09:31 Should diabetics continue to eat carbs?
11:27 Does the amount of food or carbs matter?
12:52 What do you recommend for a prediabetic & someone struggling with blood sugars?
15:33 What diet are you on and how do you keep your weight this way?
21:19 Do you have any history or family history of diabetes of diabetes?
22:15 Tell us about what you do and about Ezra wellness
23:27 Summary and conclusion

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