How Does Water Affect Your Digestive System?

How Does Water Affect Your Digestive System?

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According to Dr. J and Evan, the amount of water you need depends on various factors. The climate you live in, how physically active you are, and whether you're experiencing an illness or other health problems all affect recommended intake.

Water is essential for healthy digestion. As Dr. J and Evan explain, water helps break down the food you eat, allowing its nutrients to be absorbed by your body. After you drink, both your small and large intestines absorb water, which moves into your bloodstream and is also used to break down nutrients. Water is also necessary to help you digest soluble fiber. With the help of water, this fiber turns to gel and slows digestion.

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