2 years ago

Exercise, not extra fries

Follow Jaren: YT @gringoguides
1-on-1 coaching: https://menshrine.com
IG → https://www.instagram.com/jarenscott/

→ Ready to finally quit drinking this year and find freedom? Download my FREE "How To Get Sober In 2023" PDF Guide 👇🏽
https://sobriety-university.aweb.page/p/76a19efd-247e-4ec5-948c-cecaae912e15

⏱️ TIME STAMPS ⏱️
0:00: Jaren’s advice for people new to the gyms
1:55: If you’re overweight, this is step 1
2:58: There’s a difference between lifting and training
4:12: Maybe the easiest way to get sober?
5:21: Starting may hurt, however you WILL start feeling better QUICKLY
6:51: Why fitness is so important
8:00: Focus on overall health
9:06: Slow n’ steady vs. Cold turkey
10:41: You gotta start facing your own bullshit
11:11: It will be boring at times, yet the growth will shock you and make it all worth it
12:33: No one ACTUALLY cares about you, how liberating!