Why I stopped being a vegan/ vegetarian after 18 years (COMPLETE NONSENSE) | El Podcast E14

In this episode of El Podcast Ky share's her story of going vegan then vegetarian then pescatarian under the banner of activism and buying into false propaganda. She also shares her experiment with the ketogenic diet that caused some serious health issues and led her to go back to eating meat again which is a great source of bioavailable nutrients.

Thank you for watching!

======================🎙CHAPTERS🎙=====================
0:00 Intro
1:57 What did you eat growing up in the Philippines
3:28 How did your diet change after moving to the United States
4:45 Becoming a vegan after seeing PETA propaganda
8:51 Energy levels and depression after going vegan
11:50 Changing the diet for a cause not health. Fake meat is highly processed.
14:19 when was the moment you decided you couldn’t remain a vegan/ vegetarian?
17:16 Keto diet gone wrong, massive hair loss after keto
19:50 Did you have ill effects eating meat after 18 years?
22:34 Virtue signaling while a vegetarian
24:33 Dangerously low protein consumption during Keto experiment
27:49 The nutrition grift economy
29:36 Vegetarian/ Vegan movements peddles misinformation for moral and ethical reasons to sell expensive fake meats
35:28 Vegans and Vegetarians are always virtue signaling
41:08 The stress of trying to do the right thing is more damaging to the body
47:29 What would you tell your 20 year old self?
48:06 Buying into the ORGANIC hoax
49:48 The power of propaganda and buying into a culture of waste
54:22 Health for yourself not because of some trend

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