Home leg workout 🏋🏻♂️ 🥵
2 years ago
1. Wall sit 4x30s ( or more depending on how conditioned you are)
2. Goblet Squat 4x 10-15
3. Step-ups 4x10
4. Good morning/ Db. Deadlifts 4x10
5. Db. Stationary Lunges 3x10
6. Standing Calf Raise 4x15
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