Breathing is the Natural way of stabilizing your health. FITSO

Breathing has a powerful affect on our bodies, especially when it comes to stress. When we’re stressed, we breathe shallowly and rapidly, causing our bodies to respond as if we’re in a state of fight-or-flight. This causes our sympathetic nervous system to trigger a cascade of physiological responses, including elevated heart rate, blood pressure, and anxiety. Breathing exercises, especially those that slow our breathing and cause us to inhale and exhale deeply and slowly, can help to switch our nervous system into a parasympathetic state, which has the opposite physiological effects and helps us to feel calm and relaxed.

Breathing is a form of exercise that can help you manage your stress levels and improve your health. When you’re stressed, your body experiences a “fight or flight” response. This reaction causes your sympathetic nervous system to activate, which releases adrenaline and raises your blood pressure and heart rate. Breathing exercises activate your parasympathetic nervous system, which has the opposite effect. FITSO