Mindfulness: Crucial to Shatter Depression & Anxiety | Lesson 18 of Dissolving Depression

This is a continuation of Lesson 17, where we dive into the importance of mindfulness, the power of attention, and how to work with your attention to transform depression and anxiety into insight and meaning...

This is lesson 18 in the course: Dissolving Depression: How I Cured My Depression Without Medication or Therapy. I’m glad you’re here. Be sure to subscribe to see get notified of the next lessons as they're posted. There will be a couple posted, per week.

If you have any questions, leave them in the comments and I’ll answer them in a future video.

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#mentalwellness #spiritualwellness #depression #mentalhealth