Emotional Detox Now w/Sherianna Boyle, Author - #spaitgirl #podcast #mentalhealth #emotions #trauma

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

EP.169 - Emotional Detox Now with Sherianna Boyle, Author, Psychology Professor, Creator of The Cleanse Method, Emotional Detox Coaching and Cleanse Yoga, Radio/Podcast Host of Just Ask Spirit 

Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more.

Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking).

Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series.

Her book Emotional Detox Now has over 135 Emotional Detox practices in there for everyone and by the time you complete them all, Sherianna say's your life will surely change for the better.

Sherianna services clients of all ages, backgrounds and abilities.  Her Emotional Detox approach and renowned Cleanse Method has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Couples and Teens.

Sherianna has been a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI Behavioural Health, Plenty of Fish Dating App.

She has been featured in over 90 articles and her weekly Just Ask Spirit Radio/Podcast reaches over 300K listeners a month.

Emotional Detox is one of nine books Sherianna has written, including her book The Four Gifts of Anxiety which was endorsed by The National Association for Mental Health.

Sherianna is an adjunct Psychology Professor, former licensed School Psychologist, Certified Life Coach and nationally certified yoga instructor.

She is the mother of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or recording Cleanse Yoga.

Yvette Le Blowitz Podcast Host sits down with Sherianna Boyle Author of Emotional Detox Now to find out how we can CLEANSE all areas of our life including, Love/Relationships, Family, Health, Self and Long Term Stresses such as Loss, the Pandemic and more.

In Podcast Episode - Ep.169

Sherianna Boyle shares:

- a little bit about herself

- insights into her latest book - Emotional Detox Now

- what a Emotional Detox is

- how to process what you are feeling

- how to process difficult and overwhelming emotions

- what The CLEANSE Method is

- how to move through a CLEANSE

- how to identify emotional triggers, reactions and patterns

- emotional detoxes for long term stress such as loss, a crisis, pandemic and more

- tips on how to prevent emotional burnout

- how to feel refreshed and empowered to confront whatever challenge you may be facing

- insights into being a Mum and the power struggles it brings

- her self-care rituals

Plus so much more... 

Get Ready to TUNE IN *click here

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STAY IN TOUCH  

Podcast Guest

Sherianna Boyle 

Website www.sheriannaboyle.com

Instagram: @sherianna.boyle

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz
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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. 

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