201- The old ways aren't going to serve you in 2023..
My name is Adam. In the fitness industry over 11 years.
CEO of an online business, that helps woman look their best!!
Turning 36 had me reflecting on life & the journey along the way.
Where I was a year ago, or 2 ago, compared to 5-10 years ago etc..
And here are the consequences of that reflection.. A year of BURPEES!!
My goal is to start with 100 & add 1 every single day. Ending with 465 after a year.
100 every day would’ve been way too boring (for those who know long challenges)!
JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR!
Today’s Variation:
- 101 x Straight through
- 25 x 2Pump
- 25 x 1Pump+1Squat
- 25 x 3Pump+3Jacks
- 25 x 2Pump+2Squat
____________________________________________________________
If you want to look good naked, & learn how to lose weight without giving up foods you want,
follow me (links below) and feel free to enquire with the word BURPEE..!
____________________________________________________________
I love & have used Whoop every day, for years! (Not sponsored)
- Get a free WHOOP 4.0 + 1 month free if you join with this link:
- join.whoop.com/D4522D
- Client BEFORE/AFTER:
https://www.instagram.com/s/aGlnaGxpZ...
- FaceBook:
https://www.facebook.com/profile.php?...
- FB Group:
https://www.facebook.com/groups/84834...
- Instagram:
https://www.instagram.com/the_fatloss...
- Patreon:
patreon.com/thefatlosscoach
- Free Pizza Recipe That Fits your Diet:
https://getfitlovepizza.com/guide
-
13:41
My Self Reliance
1 day agoPruning Fruit Trees in my Organic Orchard on the Summer Solstice | Food Forest Tour
34K8 -
1:13:38
SLS - Street League Skateboarding
3 days ago2013 SLS World Tour: Portland, OR | FINAL | Full Broadcast
21.8K9 -
2:00:18
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-24-24
34.6K3 -
8:06
Vigilant News Network
4 hours agoCOVID Vaccines Hit by New Bombshell | Beyond the Headlines
30.8K22 -
LIVE
SilverFox
1 day ago🔴LIVE - Elden Ring SHADOW OF THE ERDTREE - Part 2
204 watching -
55:06
Ben Shapiro
5 hours agoEp. 1990 - Behold The INSANE Future Of The Democratic Party
57.3K51 -
1:09:24
Russell Brand
9 hours agoTHEY’RE PLOTTING SOMETHING HUGE! Putin and Kim Jong Un meet - Stay Free 392
135K233 -
57:58
The Dan Bongino Show
8 hours agoTrump's Secret Weapon (Ep. 2276) - 06/24/2024
573K2.06K -
2:16:23
The Shannon Joy Show
9 hours ago🔥RIGGED! Bobby Kennedy Booted From CNN Debate - Ensuring False Choices & Corrupt Factions In 2024🔥
48.5K55 -
2:06:46
Steven Crowder
8 hours agoBREAKING REPORT: ARMY Admits Debilitating Heart Conditions Linked to Covid Vax!
305K560