Big Arms and Strong Pecs with ONE Movement!
2 years ago
There is a way to build bigger biceps and also help prevent pec tears.
You need full extension through the biceps tendon. While this won’t erase all risk, it will put your body in a more advantageous position to handle the eccentric loads of heavy chest press or ballistic everyday movements.
Toss these incline dumbbell curls in one or more times per week for 3-4 sets of 8-20 reps. Worst case scenario is you get extra work on your guns!
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DASH PERCEPTION
1 year agoIntense Bodybuilding Arms Workout for Massive Gains at the Gym
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waveytet
2 months agoThe ONLY 3 exercises YOU NEED to grow your Biceps
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hamza1991
1 year agothis gets you a bigger biceps biceps workout #shorts
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hamza1991
1 year agoThis gets you a bigger Biceps #shorts
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gayan1111
1 year ago8 Best Bicep Exercises at Gym for Bigger Arms
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NewAge Workout
11 months agoBuild BIG Bodyweight Triceps! Top 4 Exercises
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hamza1991
1 year agothis gets you a bigger Biceps🔥 #shorts bicep workout
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hamza1991
1 year agoThis workout will blow up your biceps #shorts Bicep workout
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TrainWithAJ
11 months agoGet huge biceps and arms with this 🔥🫡
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Pierce Gard
1 year agoGet BIGGER Triceps!
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