The Breakdown Live
Susan Smith Jones, PhD. joins us on the show once again to discuss her book "Uplifted: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality." Over the past several years, many have become agitated and upset, leaving little to no time to ground themselves. Susan gives tips on how to be kind to others along with yourself.
Susan tells us that our diets drive much of our mental dispositions, which means we must balance our lives with health foods full of real nutrients. Not only is it your diet, but exercise will raise endorphins in your body, giving you a "runner's high." When we are living with these feelings, it comes along with improved health, decreased stress, reduced depression, happiness, and concentration. Through a simple 21-day commitment, with twelve-minute practical segments, we can all lead happier, healthy lives.
Books:
UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality
Wired for High-Level Wellness: Simple Ways to Rejuvenate, Meditate & Prosper - https://susansmithjones.com/uplifted-12-minutes-more-joy-faith-peace-kindness-vitality
Website(s):
https://susansmithjones.com/
https://www.christianlifestylematters.com/
Twitter: https://twitter.com/SusanSmithJones
Resources on Earthing - https://susansmithjones.com/earthing-or-grounding-let-earth-heal-you
Achieve High-Level Wellness with Alkaline Water - https://susansmithjones.com/ionizer-plus-more-information
More episodes available at: www.breakdradio.com
Check out The Breakdown on TikTok: https://www.tiktok.com/@breakdradio
Odysy Radio - https://www.odysyradio.com/
Show page: https://www.odysyradio.com/post/the-breakdown-freaky-friday-edition
-
1:56:46
The Breakdown
20 hours agoRed, White, and Screw You!
188 -
43:41
The Why Files
4 days agoMysteries Beneath the Ice: The Secrets of Antarctica
73.7K160 -
12:11
barstoolsports
19 hours agoAlex Bennett Allegedly Hires Internet Trolls To Attack Barstool | Stool Scenes
60.4K19 -
8:04:30
Tommy's Podcast
13 hours agoE511: DrewWalz
71.5K6 -
3:26:06
Jewels Jones Live ®
1 day agoMARXIST TIM WALZ | A Political Rendezvous - Ep. 87
86K87 -
1:12:55
Michael Franzese
17 hours agoIs the left DESTROYING America? Woke Culture HAS Gone Too Far | Sitdown with Konstantin Kisin
117K135 -
2:14:30
vivafrei
19 hours agoEngland Descend into FULL TYRANNY! Live with Tommy Robinson! Viva Frei
210K987 -
21:23
MYLUNCHBREAK CHANNEL PAGE
1 day agoHidden Old World Senses?
103K59 -
27:33
Brewzle
18 hours agoThis Liquor Store Is Selling Elmer T. Lee For How Much? | Indiana Bourbon Hunt
85.4K19 -
10:20
Adam Does Movies
18 hours agoBorderlands Movie Review - Stick To The Games
84.5K12