How To Get Six Pack Abs Jumping Rope
2 years ago
6
How To Get A Six Pack Jumping Rope
In this video we run through the 6 steps to jumping rope to get a six pack...
1. Use A Weighted Jump Rope.
2. Calculate Your Calories & Macronutrients
3. Train With All Out Effort
4. Workout Fasted
5. Do High Intensity Interval Training
6. Train Your Abdominal Muscles:
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