Chair yoga - A yoga practice to calm the nervous system - 4 Ever Grateful Yoga with Gail

This chair yoga class will help to calm your nervous system if you are feeling anxious or stressed. It will help to take your nervous system out of that ‘fight or flight’ state and into that ‘rest and digest’ state. Studies show that regularly practicing yoga reduces stress and anxiety. This gentle yoga practice will reduce tension and stress that you might be holding in the physical body. It will also help to quiet the mind as stress and anxiety are reduced.