Chair yoga - Hansi Mudra - Finding your inner and outer smile with Gail 4 Ever Grateful Yoga

This live yoga class recorded two days before Thanksgiving. It will help to wake up your inner smile, as well as your outer smile. A fun one hour class to make you smile, maybe laugh a bit; winding down with a guided meditation holding the Hansi Mudra - Gesture of the Inner Smile.
Wake up your body, smile and get started.
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