The Benefits of Herbs and Probiotics to Promote Gut Health

The Benefits of Herbs and Probiotics to Promote Gut Health

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The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body neutral. When you are sick, harmful bacteria enter your body and increase in number. It knocks your body out of balance.

Good bacteria work to fight off the harmful bacteria and restore the balance within your body, making you feel better. It also keeps you healthy by supporting your immune function and controlling inflammation.

That is why Dr. J and Evan also highlighted the combination of probiotics, some herbs, and food template modification. That way, you will achieve a normal gut microbiome, creating an excellent immune system against harmful bacteria that will lead to a wide range of medical conditions.

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