1 year ago

#healthylifestyle #stress #familyhealth #holidays #thanksgiving
This video is about 7 tips for a healthy lifestyle during the holiday season. It explains how to live a healthy lifestyle using gifts, stress management, exercise, diet, and vaccinations.

In this video, we'll be sharing 7 tips for a healthy lifestyle during the holidays. From staying active to eating a balanced diet, we'll cover everything you need to stay healthy and enjoy the holidays stress-free!

Whether you're new to a healthy lifestyle or you're just trying to improve your current one, these tips will help you stay on track during the holidays. We hope you enjoy the video and that it helps you live a healthier life this holiday season!

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A.VITAMINS/SUPPLEMENTS/DEVICES RECOMMENDED FOR COVID and other viral infections
1. Vitamin C 1,000mg Chewable tablets: https://amzn.to/3ntKMVt
2. Vitamin D3 5,000 iu: https://amzn.to/33jviN2
3. Vitamin B Complex: https://amzn.to/3KfE4MP
4. Zinc 50mg Tablets: https://amzn.to/3FurhCx
5. Root Ginger: https://amzn.to/3KdnNb6

B. PAIN/FEVER
1. Acetaminophen 500mg: https://amzn.to/3I51Ust
OR brand Tylenol: https://amzn.to/33Bqhz8

C. COUGH AND CONGESTION
1. Robitussin Max Strength Elderberry: https://amzn.to/33EpmOg
2. Cough Drops: https://amzn.to/3tv70uk
OR: https://amzn.to/3quM0Sz

OR Vicks DayQuil & NyQuil Severe Honey, Cough: https://amzn.to/33EpXiY
(This cannot be taken with the acetaminophen or Tylenol above)

D. DEVICES
1. Bluetooth finger Pulse Oximeter (IOS or Android): https://amzn.to/33GAfPX
2. 20 Pack NIOSH Approved N95 Mask: https://amzn.to/3nsnmjA
3. OR KN95 Mask: https://amzn.to/3Gyhdd2
4. 100 Pack Disposable Face Masks (not N-95): https://amzn.to/33Z412P
5. Blood Pressure Monitor: https://amzn.to/3nvxGqS
6. Thermometer: https://amzn.to/3tsESYE
7. Blood Glucose Monitor (if diabetic): https://amzn.to/3fva1CG

RECOMMENDED ASPIRIN FOR PREVENTING HEART ATTACK AND STROKE
1. 81mg Safety Coated Aspirin (Low Dose Aspirin For those who have never had a Heart Attack or Stroke: https://amzn.to/3pjHXY3

2. 325mg Safety Coated Aspirin (For those who had a previous Heart Attack): https://amzn.to/3571P9S
Take one tablet daily to prevent heart attack

RECOMMENDED ASPIRIN DURING A HEART ATTACK
1. Chewable (UNCOATED) 81mg Aspirin: https://amzn.to/3HkDlXX May Chew two during a heart attack
2. Uncoated Regular Aspirin 325mg: https://amzn.to/3hknRIV May chew 1 tablet during a Heart Attack
We don’t recommend taking Aspirin for general pain except if it is related to the neck, should or Chest or if you suspect a heart attack or stroke.
If you decide to take aspirin for reasons other than during a heart attack or stroke, make sure you take it with food.

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