Daily Calm | 10 Minute Mindfulness Meditation | Be Present

🕧 KEY MOMENTS IN THIS VIDEO 🕧
00:00 – Introduction
00:30 – Meditation Begins
10:36 – Meditation Ends

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Learning to relieve stress quickly an effortlessly doesn't have to be difficult with this 10 minute guided meditation

Hello, and welcome to the Ancient Wisdom / Modern Mind podcast and today I am sharing a 10 minute guided meditation for focus that will bring you that daily calm feeling.

▶️ Download the full Meditation Audio: https://www.jasoncain.net/books-audios/p/dailycalm

A 10 Minute Guided Meditation for focus that uses a mindfulness meditation that focuses on placing our attention on our breathing , this allows you to move effortlessly into your relaxation state, where your sacred higher self's wisdom will bring you new insights, new answers and new discoveries into what is most important to your spiritual life and energetic well-being.

With this “10-Minute Guided Meditation for Focus & Relaxation” I have also imbedded Schumann Resonance to balance magnetic resonance & promote healing, and you will find that this short meditation sessions with become natural and as easy as pressing play.

By using this “10-Minute Guided Meditation for Focus & Relaxation” starter Jason teaches you in just 10 minutes, how to stay focused during your meditation practice. You will be able to quickly an effortlessly stay focused as you learn how to meditate.

In this “10-Minute Guided Meditation for Focus & Relaxation” audio in which I have embedded a Schumann Resonance with a 7.83 Hz sine wave signal as well as the even lower frequency of 0.5 Hz sine wave

The human brain resonates natural frequencies in tune with the planetary cycles, this magnetic resonance called the Schumann resonance after Professor W.O. Schumann who in 1953 discovered that the Earth’s cavity produces very specific pulsations.

The Schumann Resonance of 7.83 Hz is a steady pulse which beats around the planet within the earth/ionosphere cavity.

The lower frequency of 0.5 Hz is associated with deep sleep and Delta waves which is known for triggering the release of growth hormones, which provides healing, hence the reason why sleep is so important during the healing process.

▶️ This Guided Meditation audio will help you:
► Stay focused
► Build a meditation habit
► instantly relieve stress
► Increase inner peace
► Teach the practice of mindfulness

This is a self-help audio for meditation and relaxation purposes only, this program has been created to sooth and replenish body, mind and spirit, to support but not replace professional healthcare.

Let me know what you think about this video in the comment section below.

If you like the podcast, please SUBSCRIBE and don't forget to press the bell 🔔, 👍 like, comment and share. Stay safe.

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▶️ Other Videos:
• Morning Gratitude Meditation: https://youtu.be/Uq-DNSd_Tjk
• 3 Simple Steps to Supreme Bliss: https://youtu.be/MtKv9pKDaEU?sub_confirmation=1
• Creating A Meditation Habit That Sticks: https://youtu.be/04bBoXtHcVI
• How to Mediate Made Easy: https://youtu.be/NiuCbBb8bDc

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• 10: Minute Countdown Radial Timer with Beeps: https://youtu.be/ap-JvvU0xV4

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