1 year ago

In this 5 min guided meditation video, I show you How to Become Motivated and Stay Motivated. 🧑👈🙏💪.

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Motivation is a powerful force that can drive us to achieve our goals and pursue our dreams. It can be a source of energy and inspiration, and it can help us overcome obstacles and challenges. However, sometimes it can be difficult to find the motivation to get started, or to maintain it when things get tough. Here are some tips to help you become motivated:

Set specific, achievable goals: Having clear goals can help you stay focused and motivated. Make sure your goals are specific and achievable, so you can track your progress and feel a sense of accomplishment as you work towards them.

Find a sense of purpose: Understanding the purpose behind your actions can be a powerful motivator. Take some time to think about what drives you, and try to align your goals with your values and passions.

Surround yourself with supportive people: Surrounding yourself with people who support and encourage you can help you stay motivated. Find a support system of friends and family who will help you stay on track and celebrate your achievements.

Take breaks and reward yourself: It's important to take breaks and give yourself time to recharge. When you complete a task or reach a goal, reward yourself with something that is meaningful to you. This can help you stay motivated and motivated to continue working towards your goals.

Stay positive and focus on the progress you've made: It's natural to experience setbacks and challenges, but it's important to stay positive and focus on the progress you've made. Remember that motivation is a journey, not a destination, and it's okay to have ups and downs along the way.

Find ways to stay engaged and motivated: Keeping things interesting and engaging can help you stay motivated. Try to find ways to mix up your routine, learn new things, or find new ways to approach tasks.

Seek out inspiration: Look for sources of inspiration to help you stay motivated. This could be anything from reading an inspiring book or quote, to listening to a motivational podcast or watching a TED talk.

By following these tips, you can help yourself become more motivated and achieve your goals. Remember that motivation is a personal journey, and what works for one person may not work for another. Experiment with different strategies and find what works best for you.

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