Three Benefits of Exercise #droteng

This video is about 3 benefits of exercise and physical activity. These benefits are heart health, mental health and lowers blood pressure.

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A.VITAMINS/SUPPLEMENTS/DEVICES RECOMMENDED FOR COVID and other viral infections
1. Vitamin C 1,000mg Chewable tablets: https://amzn.to/3ntKMVt
2. Vitamin D3 5,000 iu: https://amzn.to/33jviN2
3. Vitamin B Complex: https://amzn.to/3KfE4MP
4. Zinc 50mg Tablets: https://amzn.to/3FurhCx
5. Root Ginger: https://amzn.to/3KdnNb6

B. PAIN/FEVER
1. Acetaminophen 500mg: https://amzn.to/3I51Ust
OR brand Tylenol: https://amzn.to/33Bqhz8

C. COUGH AND CONGESTION
1. Robitussin Max Strength Elderberry: https://amzn.to/33EpmOg
2. Cough Drops: https://amzn.to/3tv70uk
OR: https://amzn.to/3quM0Sz

OR Vicks DayQuil & NyQuil Severe Honey, Cough: https://amzn.to/33EpXiY
(This cannot be taken with the acetaminophen or Tylenol above)

D. DEVICES
1. Bluetooth finger Pulse Oximeter (IOS or Android): https://amzn.to/33GAfPX
2. 20 Pack NIOSH Approved N95 Mask: https://amzn.to/3nsnmjA
3. OR KN95 Mask: https://amzn.to/3Gyhdd2
4. 100 Pack Disposable Face Masks (not N-95): https://amzn.to/33Z412P
5. Blood Pressure Monitor: https://amzn.to/3nvxGqS
6. Thermometer: https://amzn.to/3tsESYE
7. Blood Glucose Monitor (if diabetic): https://amzn.to/3fva1CG

RECOMMENDED ASPIRIN FOR PREVENTING HEART ATTACK AND STROKE
1. 81mg Safety Coated Aspirin (Low Dose Aspirin For those who have never had a Heart Attack or Stroke: https://amzn.to/3pjHXY3

2. 325mg Safety Coated Aspirin (For those who had a previous Heart Attack): https://amzn.to/3571P9S
Take one tablet daily to prevent heart attack

RECOMMENDED ASPIRIN DURING A HEART ATTACK
1. Chewable (UNCOATED) 81mg Aspirin: https://amzn.to/3HkDlXX May Chew two during a heart attack
2. Uncoated Regular Aspirin 325mg: https://amzn.to/3hknRIV May chew 1 tablet during a Heart Attack
We don’t recommend taking Aspirin for general pain except if it is related to the neck, should or Chest or if you suspect a heart attack or stroke.
If you decide to take aspirin for reasons other than during a heart attack or stroke, make sure you take it with food.

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