NATTY NEW YEAR ARM PUMP W KING TERRY & MARK JO

Super stoked to have been able to hit some arms with some high school friends who have fallen in love with the iron just like me. Stay blessed and keep doing your thing boys!!!

arm day run through

tricep pushdown SS rope curls 3 x 15-20
skull crushers 5 x 8-12
DB curls 4 x 12
hammer curls 4x 12
DB shoulder flys 5 x 12-15
reverse grip tricep pushdown 5 x 15
preacher curls 4 x 12
DB shoulder flys 3 x 15 (drop set every set)