7 Ways to Sleep Better for a Successful Day.
1 year ago
Establish a consistent sleep schedule: Try to go to bed and wake up at the same time every day, including on weekends.
Create a sleep-friendly environment: Keep your bedroom dark, quiet, and calm, and invest in a comfortable mattress and pillows.
Avoid screens before bedtime: The blue light emitted by screens can interfere with your body's natural sleep-wake cycle. Try to avoid screens for at least an hour before bed.
Exercise regularly: Regular physical activity can help you fall asleep more quickly and sleep more soundly.
Relax before bed: Take time to unwind by practicing relaxation techniques such as deep breathing, meditation, or reading a book.
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