How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)

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00:00 Jeffrey
00:26 Adonis
00:44 Why you should follow my advice
01:07 Make sure you do this
01:40 TWO RULES about using devices
03:13 DO THIS to perfect your sleep
05:20 This is so easy to fix
07:39 Life-Changing advice from Dr. Huberman
10:08 How humans are supposed to live

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