Warm Up Round.

Got out of work pretty late but didn’t want to let my coach down & pull a no show.
So I got home from work picked up my gym bag & pulled up looking for the smoke.
My training partner in this dance does not necessarily train to fight so I just let him work while I practiced my head movement, footwork & occasionally a body shot.

Depending on the level of my dance partner will determine the intensity of the sparring. I hate seeing dudes throw full power to individuals who are just starting or simply not on their level.

My 1st coach taught me protect the head but punish the body.