1 year ago

In this video, I set about restoring self confidence through mindfulness.

00:00 Introduction
02:05 7 Tips for restoring self-confidence
05:30 Mindfulness exercise
07:30 Recap

Restoring self confidence is an essential quality that everyone should strive to develop. It's the foundation of a healthy and fulfilling life, and it can help you achieve your goals and pursue your dreams. Here are some tips for how to develop self-confidence:

Set goals and work towards them: When you set goals and work towards achieving them, you build self-confidence by demonstrating to yourself that you are capable of succeeding. Choose goals that are challenging but achievable, and break them down into smaller, manageable steps.

Practice positive self-talk: Our thoughts and beliefs about ourselves play a big role in shaping our self-confidence. Practice replacing negative thoughts with more positive and realistic ones. For example, instead of telling yourself "I'm not good enough," try saying "I'm doing my best and learning as I go."

Take care of yourself: Confidence is closely tied to our overall well-being. Make sure you are taking care of your physical, mental, and emotional health by getting enough sleep, eating a balanced diet, exercising regularly, and finding healthy ways to cope with stress.

Learn from your mistakes: Mistakes are a natural part of life, and they can be valuable learning opportunities. Instead of dwelling on your mistakes, try to see them as opportunities to learn and grow. This will help you build resilience and confidence in your ability to handle challenges.

Surround yourself with supportive people: The people we spend time with can have a big impact on our self-confidence. Surround yourself with supportive friends and family members who encourage and believe in you. Avoid negative or critical people who bring you down.

Take risks and try new things: Stepping outside of your comfort zone can be scary, but it can also be incredibly rewarding. When you try new things and take risks, you learn more about yourself and what you are capable of. This can boost your confidence and help you feel more self-assured.

Celebrate your achievements: It's important to recognize and celebrate your accomplishments, no matter how small they may seem. This helps you see and acknowledge the progress you have made, which can boost your confidence and self-esteem.

Restoring self-confidence takes time and effort, but it is worth it. By setting goals, practicing positive self-talk, taking care of yourself, learning from your mistakes, surrounding yourself with supportive people, taking risks, and celebrating your achievements, you can build self-confidence and live a more fulfilling and successful life

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