How to train for pull elements and how to boost your pull strength (workout plan)

This is training routine what i use to boost my front lever strength elements, everything what you need of equipment is bar and resistance band.

Training plan:

1. Warm up, 5-10 minutes with resistance band, and do some australian pull ups (50 reps)

2.
1. Advanced tuck front lever pull ups, 5 sets, 5-7 reps (or max)

2. Front lever pull ups 5 sets, 5-10 reps (or max)

3. Front lever raises 5 sets, 5-10 reps (or max)

3.
1. Front lever touch max hold
2. Front lever max hold
3. Straddle and advanced tuck fl max hold

4. Stretch after workout

Of course this is my method of training, you dont need to do strict like me, sets and repetitions depends on your strength level and listen to your body how much you can.

I hope you enjoy in this training, and it helps you alot in achive your atheltic goals :)