My Fastest Speed Endurance Workout Ever

This week's speed training & speed endurance workout was the fastest I had ever run from 40 to 80 meters! I also ran my second fastest ever 30 meter flying sprint. Here I discuss the workout, my sprinting technique, and why I think I was able to run fast today.

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Speed endurance training is important for sprinters in order to develop the specific endurance qualities needed to sprint fast. Athletes who want to sprint faster can benefit greatly from speed endurance workouts in their sprint training program.

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