Balance breathing with bracing

The muscles in your torso must breathe and brace at the same time and they don't always get this right. Some of the cues used by movement instructors might make this worse. Should you "Zip and hollow"? "Brace to take a punch"? "Fill the tank as you breathe in, then stiffen the core"? "Make a skinny waist"? Instead of giving you cues, this video guides you to sense what happens as you breathe in!
Here is the sheet to fill out:
https://www.btpilates.co.nz/pdf/breathe-brace-test-tables.pdf
Here is the main article:-
https://www.btpilates.co.nz/mainpages/393-solution-your-breathing-zones