6 wall and ball massages for back pain

Wall and ball back massage is a very available and easy way to reduce the muscular component of back pain. It's a body maintenance tool that can massively reduce your pain and improve your lifestyle.
Provided that you succeed in locating all the trigger points that are involved, you can ordinarily expect to significantly diminish, and often eliminate, your pain in two to three days.
The video is based on Clair Davies: The Trigger Point Therapy Workbook