Toe agility for bunions hammer toes and ankle pain

If you put strength agility and awareness into your forefoot, you are on to a good thing because (1) you've never done it before so a little bit of work can make a big difference. (2). It's easy and fun to do!
Exercises for hammer toes include:
Toe flex and squeeze/toe extend and spread
Toe placement in walking
toe placement for athletes
Office worker bunion stretch and correct