Aimee Langdon, Langdon Tactical: Role of Health & Fitness in a Defender’s Lifestyle | Defenders LIVE
Aimee Langdon, Langdon Tactical: The Role of Health & Fitness in a Defender’s Lifestyle | Dec 7 Defenders LIVE
Aimee is an energetic mom, accomplished athlete, a former national baton twirling competitor and Feature Twirler for the University of Minnesota. Passionate about fitness, Aimee has three CrossFit training certifications (CF Level 1, CF Gymnastics, and CF Striking). She is also an elite TTG (The Tactical Games) athlete.
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