RETIREMENT MEDITATION: SUN RISE

“Learn to be calm and you will always be happy” – Paramahansa Yogananda

“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati
“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington
“It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn
“Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves” – Kathleen McDonald
“The thing about meditation is you become more and more you.” – David Lynch