Workout of the Day: Legs - 20221229

“If you say you’re going to do something, you do it. If you start it, you finish it.”
ROBERT GRIFFIN III

You told yourself in January that you were going to achieve your goals... Did you?

If you didn't, then take a deep dive inward and figure out why. Regroup and start over. You’ve got this!

If you did, then it’s time to set new ones! Let’s do this!

Today's #legday workout Routine:

Barbell Box Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x10
Set 6 : 405x10
Set 7 : 425x5

Narrow Stance Leg Press
Set 1 : 388x12
Set 2 : 478x12
Set 3 : 568x12
Set 4 : 658x12

Barbell Romanian Deadlift
Set 1 : 185x12
Set 2 : 225x12
Set 3 : 225x12
Set 4 : 225x12

SUPERSET
Machine Hip Adduction
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20

Machine Hip Abduction
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20

Hanging Leg Raise
Set 1 : 15 Reps
Set 2 : 15 Reps
Set 3 : 15 Reps
Set 4 : 15 Reps

Training Shorts: www.sungalife.com @sungalife

#freeworkout #legday #squats #fitnesslifestyle